Individual Therapy
At Prosperous Therapy, individual therapy is a supportive and collaborative space where you can explore your thoughts, feelings, and experiences in a way that feels safe and empowering. Whether you’re facing a specific challenge or simply seeking greater clarity and self-understanding, therapy offers an opportunity to pause, reflect, and grow.
People come to therapy for many reasons. You might be navigating anxiety, depression, stress, grief, or life transitions. You may be working through relationship difficulties, burnout, past trauma, or simply feeling stuck. Whatever your reason, therapy can help you reconnect with your strengths, gain new perspectives, and move forward with greater confidence and resilience.
My approach combines evidence-based methods with culturally humble care. This means I use research-supported techniques proven to be effective, while also honoring and respecting your unique identity, background, and lived experiences. I strive to create a space where you feel seen, respected, and understood, and where all parts of who you are welcome.
Together, we’ll work not just to manage challenges but to build meaningful, lasting change. Through this process, we focus on cultivating resilience, which is your ability to recover, adapt, and thrive even in the face of life’s difficulties.
You don’t have to face everything alone. Therapy is a step toward healing, growth, and a stronger connection to yourself.
Couples Therapy
At Prosperous Therapy, couples therapy is a safe and supportive space where you and your partner can deepen your connection, improve communication, and navigate life’s challenges together. Whether you’re experiencing conflict, feeling disconnected, or simply wanting to strengthen your relationship, therapy offers tools and understanding to help you grow as a team.
I use the Gottman Method, a research-based approach that focuses on building friendship, managing conflict effectively, and creating shared meaning. This method helps couples develop practical skills to improve communication, increase empathy, and rebuild trust—laying the foundation for a lasting and fulfilling partnership.
Every relationship is unique, and I bring a culturally humble approach to therapy, honoring your backgrounds, identities, and values. Together, we’ll explore your story, strengths, and goals, working toward greater intimacy and resilience as a couple.
Whether you’re just starting out or have been together for years, couples therapy can help you create a relationship that feels safe, joyful, and supportive for both of you.
Support for the challenges that shape us—and the growth that follows
Life presents us with moments that can feel uncertain, overwhelming, or deeply painful. Therapy offers a space to reflect, heal, and reconnect with your inner strength. We work collaboratively with clients to navigate the complexities of life while fostering growth, clarity, and emotional well-being.
- Anxiety
- Depression
- Life Transitions
- Stress & Burnout
- Self-esteem & Confidence
- Relationship & Family Concerns
- Career & Work-related Stress
- Identity Exploration
- Perfectionism
- Grief & Loss
- Emotional Regulation
- Boundary Setting
- Personal growth
- Support for Therapists
- Couples Therapy